济南月嫂谈新妈妈如何保持营养？

对于刚生产完宝宝的产妇们来说，合理地饮食营养搭配很重要，坐月子是一个身体恢复的重要时期，新妈妈的身体是非常虚弱的，需要补充营养，下面济南三诺家政的月嫂就给大家介绍一下新妈妈如何保持营养？

1、济南月嫂介绍产妇的分娩过程会消耗一定热量，身体的生理恢复过程也需要热量，分泌及哺乳也需热量，因此，产妇的饮食必须比平常补充更多的热量。产妇可比平时多吃些动物肝、肾、血、鸡肉、瘦肉、鱼等，吃甜食可食用红糖。
Jinan Yuesao describes maternal birthing process will consume some calories, the body's physiological recovery process also requires heat, secretion and breast-feeding also need heat, so the mother's diet must add more calories than usual. Mothers can eat more than usual, animal liver, kidney, blood, chicken, lean meat, fish, etc., eat sweets edible brown sugar.

2、济南月嫂讲产妇在分娩过程中流出羊水，娩出胎盘，排出大量液体，再加上分娩过程中的用力出汗，会排出较多水分，因此，在分娩后产妇应立即补充水分。在整个产褥期，甚至哺乳期，产妇都应该多喝水或其他饮料，这有利于身体恢复和促进乳汁分泌，但绝对不能喝冰水。
Jinan months woman speaking mothers during childbirth outflow of amniotic fluid, placenta was delivered, emit large amounts of liquid, plus the delivery process of hard sweat, more water will be discharged, therefore, immediately after delivery of maternal hydration. Throughout the puerperium, even lactation, mothers should drink plenty of water or other drinks, which help the body to restore and promote milk secretion, but it is not ice water.

3、济南月嫂建议产妇补充蛋白质，可促进身体恢复，还可增加乳汁的质和量。牛肉、猪肝、猪腰子、鸡蛋中的蛋白质都是不可忽视的最佳食品。产妇要注意多吃含维生素 B1、维生素C、维生素D丰富的食物。产妇和乳母对这些维生素的需要量较大。蔬菜、水果等食物中也富含这类维生素。此外，维生素C还能促进铁的吸收。
Jinan Yuesao recommend maternal protein supplement, can promote physical recovery, but also increase the quality and quantity of milk. Beef, liver, kidney son, egg protein is not the best food ignored. Mothers should pay attention to eat vitamin B1, vitamin C, vitamin D-rich foods. Maternity and nursing mothers vitamin requirements of these large. Vegetables, fruits and other foods are also rich in such vitamins. In addition, vitamin C can promote the absorption of iron.

4、济南月嫂提醒产妇在生产期失血耗铁较大，在哺乳期铁的耗损也大，因此产妇宜适当进食富含铁、钙、磷等矿物质的食物，如多吃些猪血、猪肝、瘦肉、鱼、金针菜、龙眼肉等含铁较多的食物。
Jinan Yuesao remind maternal consumption of iron in the production of large blood loss, iron loss during lactation is also large, and therefore mothers should be appropriate to eat rich in iron,calcium, phosphorus and other minerals in the food, such as eating more blood, liver , lean meat, fish, day lily, longan and other iron more food.